Recipes

HAWAIIAN YAM BAKE   Servings: 8 INGREDIENTS 8 large Sweet potatoes or yams; peeled and cut into 2-inch chunks 2 cups

HAWAIIAN FRUIT PLATTER   Servings: 10 INGREDIENTS 3 fresh pineapple slices (unpeeled), cut in 8 wedges 2 kiwi fruit, peeled &

HAM FRITTERS   INGREDIENTS FRITTERS: 1 1/2 cups ground cooked ham 2 cups sifted flour 2 cups boiling water 4 eggs

Ham & Cheese Stuffed Potato INGREDIENTS 4 small baking potatoes (4 per lb.) 1/2 cup 1% or nonfat milk, warmed

Ham and Cheese Stuffed Potato   Servings: 4 INGREDIENTS 4 Small Baking potatoes 1/2 Cup 1% or nonfat milk, warmed 1

Halibut Dijon   Servings: 4 INGREDIENTS 1 lb. Halibut (or other fish) 3 Tbs. non- or lowfat yogurt 1 1/2 Tbs.

GUATEMALAN MARINATED TOMATOES   Servings: 6 INGREDIENTS 3/4 cup cider vinegar 1 1/2 teaspoons sugar 2 teaspoons coarse salt 1 1/2

Grilled Vegetables INGREDIENTS 1 Tbs. minced fresh parsley 1/2 tsp. garlic powder 1/4 tsp. pepper 3 Tbs. vinegar 1 Tbs.

Grilled Tuna with Apricot Salsa INGREDIENTS 2 apricots, peeled, chopped 1 Tbs. chopped fresh cilantro 1/2 tsp. sugar 1/8 tsp.

Grilled Salmon Steaks INGREDIENTS 1/4 cup low-sodium soy sauce 10 gloves garlic, halved 6 (4-oz) salmon steaks 3 Tbs. rown