Ham & Cheese Stuffed Potato

4 small baking potatoes (4 per lb.)
1/2 cup 1% or nonfat milk, warmed
1 cup part-skim ricotta cheese
2 cloves garlic, crushed (small)
1/8 tsp. black pepper
2 cups chopped cooked broccoli or spinach
3 oz. cooked turkey ham, cut into small pieces

Bake potatoes. Cut potatoes in half lengthwise. Scoop out pulp.
In a medium bowl, mash potato pulm with marm milk. Combine with ricotta, garlic, pepper, broccoli, ham pieces and 2 Tbs. parmesan cheese.
Stuff potato mixture into skins. Sprinkle with remaining cheese.
Place potatoes in pan and bake in preheated 350 degree oven for 20 minutes.