Nutritious Cooking

By admin|2023-07-13T14:04:24+00:00July 13th, 2023|

Zucchini Salad INGREDIENTS 2 small zucchini, cut into julienne strips 1/3 cup vinegar 3 Tbs. salad oil 1 Tbs. finely

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Zucchini Avocado Chilled Soup INGREDIENTS 3 cups zucchini, peeled and chunked 1 stalk celery 1 avocado, peeled and seeded 1

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Zero Dressing INGREDIENTS 1 1/2 Cup Tomato juice 6 Tbs. Lemon juice 3 Tbs. Onion, grated Dash Pepper (optional: parsley)

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Winter Poppy Seed Salad Servings: 4 INGREDIENTS Salad 1 package fresh mixed salad greens 3 mandarin or clementine oranges, peeled

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Walnut Granola INGREDIENTS ½ c. water 1 c. dates, sliced to remove pits ½ c. Welch’s white grape juice concentrate

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vinaigrette Dressing INGREDIENTS 4 tsp. Vegetable oil 1 Tbs. Lemon juice 1 Tbs. Wine vinegar 1 clove Garlic, minced 1

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

VIETNAMESE STIR FRIED CHICKEN WITH LEMON GRASS Servings: 4 INGREDIENTS 1 Stick fresh or 2 tb dried slices lemon grass

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Very Veggie Cheese Chowder Servings: 4 INGREDIENTS 4 cups water 5 medium potatoes, peeled and cubed 1 large onion, diced

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vegie Chili Servings: 4 INGREDIENTS 3 cloves Garlic 1 Med. Onion, chopped 2-3 Stalks Celery, chopped 1/2 lb. Mushrooms, sliced

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Veggie Chicken Noodle Soup Servings: 4 INGREDIENTS 8 cups water 3 Tablespoons Mckay’s chicken style seasoning 3 cloves garlic, minced

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Veggie Baked Potato INGREDIENTS 1 medium baking potato 1/4 cup grated lowfat cheddar cheese 1/2 cup steamed broccoli INSTRUCTIONS Bake

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Omelet INGREDIENTS 1 small onion, chopped 1/4 cup chopped green pepper 1 Tbs. stick margarine 1 small zucchini, chopped

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Lasagna Servings: 4 INGREDIENTS 12 whole-grain lasagna noodles Tomato Sauce (recipe below) Cashew Cheese (recipe below) Vegan parmesan cheese

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Fettucini Servings: 4-6 INGREDIENTS 1 Cup Carrot slices 1 Cup Broccoli pieces 1 Cup Zucchini slices 4 Cups Marinara

By admin|2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetarian Sweet Potato and Black Bean Tacos INGREDIENTS 1 lb.sweet potatoes, peeled & cubed 1 clove garlic, minced ½ red

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