Halibut Dijon  

Servings: 4

1 lb. Halibut (or other fish)
3 Tbs. non- or lowfat yogurt
1 1/2 Tbs. Dijon mustard

1/4 Cup Dry white wine
Dash Pepper

Combine mustard and yogurt in bowl, set aside. Place fish in baking dish, season with pepper, spread with mustard mixture. Pour wine around fish. Bake uncovered 15 minutes at 400 degrees or until fish flakes with fork.