Ham and Cheese Stuffed Potato  

Servings: 4

4 Small Baking potatoes
1/2 Cup 1% or nonfat milk, warmed
1 Cup Part-skimmed ricotta
2 cloves Garlic (small), crushed

1/8 tsp. Black pepper
2 Cups Chopped cooked broccoli or spinach
3 oz. Cooked turkey ham, cut in small pieces

Bake potatoes. Cut in half lengthwise. Scooop out pulp.
In a medium bowl, mash potato pulp with warm milk. Combine with ricotta, garlic, pepper, broccoli (or spinach), ham pieces and 2 Tbs. parmesan cheese. Stuff poato mixture into skins. Sprinkle with remaining cheese. Place potatoes in pan and bake in a preheated 350 deg. oven for 20 minutes