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Homestyle Country Sausage INGREDIENTS 1 medium tart apple, peeled and shredded 1/2 cup cooked brown

Herbed Rice INGREDIENTS 1 cup long grain rice 2 Tbs. butter or margarine 1 can

Hearty split pea soup INGREDIENTS 2 cups dried split peas 1 cup diced lean salt

HAWAIIAN YAM BAKE   Servings: 8 INGREDIENTS 8 large Sweet potatoes or yams; peeled and cut

HAM FRITTERS   INGREDIENTS FRITTERS: 1 1/2 cups ground cooked ham 2 cups sifted flour 2

Ham & Cheese Stuffed Potato INGREDIENTS 4 small baking potatoes (4 per lb.) 1/2 cup

HAWAIIAN FRUIT PLATTER   Servings: 10 INGREDIENTS 3 fresh pineapple slices (unpeeled), cut in 8 wedges

Ham and Cheese Stuffed Potato   Servings: 4 INGREDIENTS 4 Small Baking potatoes 1/2 Cup 1%

Halibut Dijon   Servings: 4 INGREDIENTS 1 lb. Halibut (or other fish) 3 Tbs. non- or

Grilled Tuna with Apricot Salsa INGREDIENTS 2 apricots, peeled, chopped 1 Tbs. chopped fresh cilantro