Uncategorized

BLACKBERRY JAM   INGREDIENTS 3 Cups Blackberries 2 Cups Water 1 Package Powdered fruit pectin 5

Beef Barley Stew INGREDIENTS 1 pound extra-lean ground beef 1/2 cup chopped onion (about 1

Beef Stroganoff INGREDIENTS 3/4 lb. boneless round steak 1 i-oz carton plain low-fat yogurt 2

Beef and Vegetable Stirfry INGREDIENTS 1 1/4 lb. boneless beef top sirloin steak, about 3/4-inch

Beef and Macaroni Dinner INGREDIENTS 3/4 lb. lean ground beef 2 cups chopped onions 1/2

BASIC MEAT LOAF   Servings: 6 INGREDIENTS 1 1/2 lb lean Ground Beef 3 slices Bread

Basil Sauce Fettuccine   Servings: 4 INGREDIENTS 10 1/2 oz. Tofu, silken soft, drained 1 tsp.

Bean and Corn Salad INGREDIENTS 1 Tbs. Olive oil 3 Tbs. white wine vinegar 1

Basic Cheesecake   Servings: 8 INGREDIENTS 24 oz cream cheese 1 1/2 cups sugar 3 eggs

BECHAMEL SAUCE   Servings: 1 2/3 cups INGREDIENTS 4 tablespoons butter (no substitute) 1/4 cup unsifted