Monthly Archives: July 2023

By |2023-07-13T14:04:17+00:00July 13th, 2023|

Spinach tomato Omelet INGREDIENTS 1 package (6 oz.) fresh spinach 3 cups egg substitute 2

By |2023-07-13T14:04:17+00:00July 13th, 2023|

Spinach Stuffed Shells   Servings: 4 INGREDIENTS 1 10-oz. package Frozen chopped spinach, thawed and well

By |2023-07-13T14:04:17+00:00July 13th, 2023|

Spinach Salad INGREDIENTS 1 cup spinach leaves, torn 1/4 cup mandarin oranges 2 tbs. balsamic

By |2023-07-13T14:04:17+00:00July 13th, 2023|

Sunbeam Tapioca INGREDIENTS 4 cups water 1 cup tapioca granules ¾ cup honey ½ t

By |2023-07-13T14:04:15+00:00July 13th, 2023|

Spinach Manicotti   Servings: 6 INGREDIENTS 2 Tbs. Olive oil 1 C Onion, chopped 1 1/2

By |2023-07-13T14:04:15+00:00July 13th, 2023|

Spinach and Kale Greek Salad with Feta-Lemon Vinaigrette Servings: 4 INGREDIENTS For the Salad 5

By |2023-07-13T14:04:15+00:00July 13th, 2023|

Spicy Herb and Tomato Cheez Spread Servings: 4 INGREDIENTS 1/2 cup nutritional yeast flakes 1/4

By |2023-07-13T14:04:15+00:00July 13th, 2023|

Spiced Apple Pork Chops INGREDIENTS 4 (4-ounce) boneless pork loin chops 1/2 tsp. pumpkin pie

By |2023-07-13T14:04:15+00:00July 13th, 2023|

SPANISH RICE   Servings: 4 INGREDIENTS 3 cups Cooked rice 3 tablespoons Olive oil 1 medium

By |2023-07-13T14:04:15+00:00July 13th, 2023|

Spaghetti with Meatballs INGREDIENTS Meatballs: 2 onions, chopped 1/4 cup chopped parsley 3 cloves garlic,

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