Recipes

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Recipes2023-07-13T14:13:26+00:00

By |July 13th, 2023|

Mock Fried Chicken   Servings: 4 INGREDIENTS 1/4 Cup 1% or nonfat milk 1/4 Cup Yellow cornmeal 1/4 Cup Dry bread

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By |July 13th, 2023|

Mixed Bean Stir-Fry INGREDIENTS 1 14-oz. can red kidney beans 1 14-oz can cannelli beans 6 green onions 1 7-oz

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By |July 13th, 2023|

Mini Crustless Tofu Quiches Servings: 4 INGREDIENTS olive oil spray, optional 1 teaspoon minced garlic 1/2 cup bell pepper 1

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By |July 13th, 2023|

Minestrone Soup INGREDIENTS 1 tsp. vegetable oil 1 lb. lean ground beef 1 cup chopped onion 1 cup chopped celelry

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By |July 13th, 2023|

Middle Eastern Red Lentil Soup Servings: 4 INGREDIENTS 1 medium onion, chopped 3 cloves garlic, minced 2 stalks celery, chopped

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By |July 13th, 2023|

Mexican Corn Servings: 4 INGREDIENTS 1 10 oz package frozen corn kernels, thawed 1 red bell pepper, chopped 1 cup

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By |July 13th, 2023|

Mexican Cheese Sauce/Best Pimento Cheese Sauce Servings: 4 INGREDIENTS Best Pimento cheese sauce 1 cup water 3/4 cup raw cashews or blanched

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By |July 13th, 2023|

Mexican Baked Fish   Servings: 4 INGREDIENTS 1 lb. Flounder fillets or other fish 1 Tbs. Vegetable oil 1/4 Cup Chopped

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By |July 13th, 2023|

Mediterranean Stuffed Pita Pockets Servings: 4 INGREDIENTS Pita Bread Hummus (Red Pepper, Garlic or Plain, etc) tomatoes, sliced 1-2 avacados,

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By |July 13th, 2023|

Meatloaf Wellington INGREDIENTS 5 oz. lean ground beef 1/3 cup part-skim ricotta cheese 1 egg 3 Tbs. dried bread crumbs

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By |July 13th, 2023|

Mayonnaise   INGREDIENTS 2 egg yolks 3/4 teaspoon salt 1/2 teaspoon pwd mustard 1/8 teaspoon sugar Pinch cayenne pepper 4 or

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By |July 13th, 2023|

Matambre   Servings: 4 INGREDIENTS 1 large flank steak -- butterflied 1/4 cup red wine vinegar 1 teaspoon garlic, finely chopped

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By |July 13th, 2023|

Mashed Potatoes Servings: 5 INGREDIENTS Mashed potatoes 5 cups potatoes, cubed 1/2 cup plain soy milk, adding more, a tablespoonful

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By |July 13th, 2023|

Marinated Tofu Salad Servings: 4 INGREDIENTS 1 16 oz package water-pack firm tofu, cut into 1/2 inch cubes 2 tablespoons

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By |July 13th, 2023|

Marinated Broccoli and Tomato Salad INGREDIENTS 1 bunch fresh broccoli (1 lb.) Boiling water 1/4 lb. fresh mushrooms 3/4 cup

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