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SWEDISH RYE BREAD   Servings: 1 loa INGREDIENTS 7 ounces water (1 cup less 2 Tablespoons)

SWORDFISH KEBOBS   Servings: 1 INGREDIENTS Marinade: 3 tablespoons olive oil 1 clove garlic -- finely

TAHITIAN PRAWNS   INGREDIENTS 2 lbs Prawns 2 Chopped Onions 2 Crushed Garlic Cloves 8 ozs

Tamale Cheese Chili INGREDIENTS 1/2 lb. ground beef 1 Cup Frozen or Canned Corn 1

Tangy Steak Strips INGREDIENTS 1 1/4 to 1 1/2 lbs. top round steak 12 to

Stuffed Potatoes   Servings: 8 INGREDIENTS (4) 8 oz. Baking Potatoes 1 Tbs. Olive Oil 1

Stuffed Sole INGREDIENTS 1/2 cup chopped onion 4 1/4 ounces shrimp, canned 2 1/4 ounces

Sukiyaki Pork Tenderloin   Servings: 4 INGREDIENTS 1lb Pork Tenderloin 3 cloves crushed garlic 1 teaspoon

Spinach Salad INGREDIENTS 1 cup spinach leaves, torn 1/4 cup mandarin oranges 2 tbs. balsamic

Spinach Stuffed Shells   Servings: 4 INGREDIENTS 1 10-oz. package Frozen chopped spinach, thawed and well