Servings: 4

3 1/2 cups water
1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
1/4 cup nutritional yeast flakes
2 Tablespoons oil (see note)
2 Tablespoons onion powder
1 Tablespoon maple syrup
1 Tablespoon sage
1 Tablespoon Italian seasoning
1 1/2 teaspoons garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats

1. Preheat oven to 350. Coat a baking sheet with non-stick cooking spray.
2. Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
3. Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
4. Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands.
Bake 15 minutes; flip sausages and bake an additional 10 minutes.

If you are trying to cut free fats from your diet, you can replace the oil in this recipe with water.