By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Mock Fried Chicken Servings: 4 INGREDIENTS 1/4 Cup 1% or nonfat milk 1/4 Cup Yellow Read More 0
By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Mixed Bean Stir-Fry INGREDIENTS 1 14-oz. can red kidney beans 1 14-oz can cannelli beans Read More 0
By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Mini Crustless Tofu Quiches Servings: 4 INGREDIENTS olive oil spray, optional 1 teaspoon minced garlic Read More 0
By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Minestrone Soup INGREDIENTS 1 tsp. vegetable oil 1 lb. lean ground beef 1 cup chopped Read More 0
By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Middle Eastern Red Lentil Soup Servings: 4 INGREDIENTS 1 medium onion, chopped 3 cloves garlic, Read More 0
By admin|2023-07-13T14:04:07+00:00July 13th, 2023| Mexican Corn Servings: 4 INGREDIENTS 1 10 oz package frozen corn kernels, thawed 1 red Read More 0
By admin|2023-07-13T14:04:05+00:00July 13th, 2023| Mexican Cheese Sauce/Best Pimento Cheese Sauce Servings: 4 INGREDIENTS Best Pimento cheese sauce 1 cup Read More 0
By admin|2023-07-13T14:04:05+00:00July 13th, 2023| Mexican Baked Fish Servings: 4 INGREDIENTS 1 lb. Flounder fillets or other fish 1 Tbs. Read More 0
By admin|2023-07-13T14:04:05+00:00July 13th, 2023| Mediterranean Stuffed Pita Pockets Servings: 4 INGREDIENTS Pita Bread Hummus (Red Pepper, Garlic or Plain, Read More 0
By admin|2023-07-13T14:04:05+00:00July 13th, 2023| Meatloaf Wellington INGREDIENTS 5 oz. lean ground beef 1/3 cup part-skim ricotta cheese 1 egg Read More 0
