Nutritious Cooking

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tomato/Barley Soup Servings: 10 INGREDIENTS 4 Cups Water 1 28-oz. can Tomatoes 1/3 Cup Uncooked barley 1 Cup Onion, finely

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tomato Vegetable Stew Servings: 4 INGREDIENTS 2 tomatoes 2 onions 1 red sweet pepper 2 green peppers 1 zucchini 1

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tomato Barley Soup INGREDIENTS 4 cups water 1 28 oz. can tomatoes 1/3 cup uncooked barley 1 cup onion, finely

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tomato and Bean Soup Servings: 6 INGREDIENTS 2 tsp. Olive oil 1/2 Cup Onion, chopped 1/2 Green bell pepper, chopped

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Walnut Balls Servings: 4 INGREDIENTS 2 cups soft bread crumbs 3/4 cup finely chopped walnuts 1/2 cup quick oats

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Sour Cream INGREDIENTS 1 (12-oz.) box MoriNu silken soft tofu, or 9 oz. regular tofu and ½ cup water

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Scramble with Vegetables Servings: 4 INGREDIENTS 1 16 oz package firm tofu 1-2 cloves garlic, pressed 1 teaspoon butter-flavored

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Loaf: Take Two Servings: 4 INGREDIENTS 1 large onion, diced 2 Tablespoons olive oil 2 12-14 oz. packages extra

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Loaf INGREDIENTS 1 medium to large onion, diced Water to saute onion (start with ¼ cup) 2 12.3 ounce

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Eggless Salad Servings: 4 INGREDIENTS 1 lb water-packed tofu 1/3 cup minced green or sweet onion 1/3 cup minced

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Cottage Cheese INGREDIENTS ½ lb. firm water-pack tofu ¾ tsp. salt 1 tsp. onion powder ¼ tsp. garlic powder

By admin|2023-07-13T14:04:19+00:00July 13th, 2023|

Tofu Seasoning Mix INGREDIENTS ½ cup chicken-style seasoning 1 ¼ cups food yeast flakes ¼ cup garlic powder ¾ cup

By admin|2023-07-13T14:04:18+00:00July 13th, 2023|

Tofu and Veggie Frittata Servings: 4 INGREDIENTS 1 14-ounce (2 cups) package firm tofu, drained and crumbled ¾ cup aquafaba

By admin|2023-07-13T14:04:18+00:00July 13th, 2023|

Toasted Quinoa Tabbouleh Servings: 4 INGREDIENTS 1 1/2 cups quinoa 1 3/4 teaspoons fine sea salt, divided 1/3 cup olive

By admin|2023-07-13T14:04:18+00:00July 13th, 2023|

Thickened Blueberries Servings: 4 INGREDIENTS 1 can frozen 100% blueberry pomegranate concentrate 1 can water 7 Tablespoons (or less) Non-instant

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