Monthly Archives: July 2023

By |2023-07-13T14:03:48+00:00July 13th, 2023|

BLACKBERRY JAM   INGREDIENTS 3 Cups Blackberries 2 Cups Water 1 Package Powdered fruit pectin 5

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Black Bean Quinoa Burgers Servings: 4 INGREDIENTS 2 Tablespoons flax meal + 5 tablespoons water

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Berry Smoothie Servings: 4 INGREDIENTS 2 Tablespoons Frozen 100% berry juice concentrate Frozen unsweetened mixed

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Berry Patch Salad Servings: 4 INGREDIENTS mixed baby greens Blueberries Blackberries Strawberries Raspberries Pecans INSTRUCTIONS

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Beef Stroganoff INGREDIENTS 3/4 lb. boneless round steak 1 i-oz carton plain low-fat yogurt 2

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Beef Barley Stew INGREDIENTS 1 pound extra-lean ground beef 1/2 cup chopped onion (about 1

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Beef and Vegetable Stirfry INGREDIENTS 1 1/4 lb. boneless beef top sirloin steak, about 3/4-inch

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Beef and Macaroni Dinner INGREDIENTS 3/4 lb. lean ground beef 2 cups chopped onions 1/2

By |2023-07-13T14:03:48+00:00July 13th, 2023|

BECHAMEL SAUCE   Servings: 1 2/3 cups INGREDIENTS 4 tablespoons butter (no substitute) 1/4 cup unsifted

By |2023-07-13T14:03:48+00:00July 13th, 2023|

Bean and Corn Salad INGREDIENTS 1 Tbs. Olive oil 3 Tbs. white wine vinegar 1

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