Nutritious Cooking

By admin|2023-07-13T14:03:46+00:00July 13th, 2023|

ASPARAGUS GRATIN Servings: 2 INGREDIENTS 2 tablespoons unsalted butter 3 tablespoons flour 1 1/4 cups milk 1 cup chicken broth

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

ARTICHOKE-OLIVE SOUFFLE Servings: 4 INGREDIENTS 3 tablespoons butter or margarine 3 tablespoons all-purpose flour 1/2 teaspoon salt 3/4 cup nonfat

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

ARTICHOKE KHORESH Servings: 4 INGREDIENTS 1 1/2 pounds chicken legs, skinless; cut up and defatted 2 tablespoons olive oil 2

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Arabian Stew Servings: 20 INGREDIENTS 3 1/2 cups Tomato juice 16 oz. Chicken, cooked & cut up 2 Small Raw

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Apple Sweet Potato Brussels Breakfast Hash Servings: 4 INGREDIENTS 1 Tablespoon coconut oil 12 (around 1 lb) brussels sprouts, sliced

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Apple Spinach Salad INGREDIENTS 2 package (y oz each) fresh baby spinach 1 medium apple, chopped 1/4 cup raisins 2

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Apple Pecan Arugula Salad Servings: 4 INGREDIENTS Salad 1/2 cup raw pecans 7 oz arugula (organic when possible) 2 small

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Apple Oat Casserole Servings: 4 INGREDIENTS 2 cups rolled oats 1 cup raisins 1 cup shredded coconut, optional 2 grated

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Apple Carrot Muffins INGREDIENTS 1-3/4 cups Raisin Bran cereal 1-1/4 cups All-purpose flour 3/4 cup Sugar 1-1/4 tsp. Baking soda

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

"Any" Berry Oatmeal Servings: 4 INGREDIENTS 1/4 cup water 1/8 cup dates 1 cup oatmeal 1 cup water (separate from

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Antipasto Servings: 4 INGREDIENTS 1 green red pepper, seeded and thinly slided 4 medium firm tomatoes, sliced 4 oz. thinly

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Amy’s Potato Soup Servings: 4 INGREDIENTS 2 quarts water (more or less water to cover the vegetables) 6-10 potatoes, peeled

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Alfredo Sauce Servings: 4 INGREDIENTS 1/2 cup cashews 1/2 cup water 1 can coconut milk 2 Tablespoons yeast flakes 1

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Alfredo Pesto Sauce Servings: 4 INGREDIENTS 1 cup fresh spinach, chopped 1 cup fresh parsley or fresh basil or a

By admin|2023-07-13T14:03:45+00:00July 13th, 2023|

Aioli INGREDIENTS 1cup Silk soy milk, unsweetened 1½ tsp. salt 1 tsp. onion powder ¼ tsp. garlic powder 1 cup

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