Recipes

Curried Fruit Salad INGREDIENTS 1/3 cup plain low-fat yogurt 1 tsp. honey 1/2 tsp. curry powder 4 lettuce leaves 1

Curried Chicken Breast with Rice   Servings: 4 INGREDIENTS 1 lb. Chicken breast, boneless, skinless 1/4 C All-purpose flour 1/4 C

CUBAN BLACK BEAN SOUP   Servings: 4 INGREDIENTS 1 lb Beans, dried black 1 cup onion; chopped 1 tablespoon margarine or

Crockpot Minestrone Soup INGREDIENTS 1 Lb. lean meat, cubed 6 cups water 1 onion, chopped 1 tsp. salt 1 tsp.

Crockpot Beef & Vegies INGREDIENTS 3 lb boneless beef rump or tip roast, trimmed of fat 1 garlic clove, slivered

Crispy Baked Fillets   Servings: 4 INGREDIENTS 1 lb. Fish fillets 1/4 tsp. Herb seasoning Dash Freshly ground pepper INSTRUCTIONS 2

Creole Fish Fillets INGREDIENTS 1 can (14 oz) crushed tomatoes 1 cup frozen mixed vegetables 1 green bell pepper, diced

Creamy Rice Pudding   Servings: 6 INGREDIENTS 3 C Milk, nonfat 1/3 C White rice, uncooked, short-grain 1/3 C Sugar 1

CRAWFISH ETOUFFEE   Servings: 4 INGREDIENTS 2 lb crawfish tails 1/4 cup oil 1 cup chopped onions 2 tablespoons crawfish fat

Cranberry Waldorf Salad   Servings: 4 INGREDIENTS 2 Cups Low calorie cranberry juice 1 enveope Unflavored gelatin 2 Medium Apples, chopped