Nutritious Cooking

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Red, Gold, Black, and Green Chili Servings: 4 INGREDIENTS 3 cups undrained canned tomatoes (28-oz.can) 3 cups chopped onions 3

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Red Cabbage and Apple Slaw INGREDIENTS 1/2 cup light mayonnaise 1/4 cup plain lowfat yogurt 1 Tbs. sugar 2 Tbs.

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

RED BEANS AND RICE Servings: 15 INGREDIENTS 3 lb Red kidney beans, dry OR light red beans OR cranberry beans

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Raw Vegan Caesar Dressing Servings: 4 INGREDIENTS 1/2 heaping cup raw pine nuts, shelled hemp seeds or walnuts 1/4 cup

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Raspberry Dessert INGREDIENTS 1 cup water 2 Tablespoons agar flakes (2 teaspoons powder) ½ cup raw cashews ⅓ cup honey

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Ranch Yogurt Dressing INGREDIENTS 1/3 Cup Plain low-fat yogurt 1/2 Cup Buttermilk 3 Tbs. Reduced-calorie mayonnaise 1 Tbs. Dry ranch-style

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Rainbow Chopped Salad with Avocado Basil Dressing Servings: 4 INGREDIENTS 1 large head romaine 1/2 small head red cabbage 8

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Quinoa Salad Servings: 4 INGREDIENTS 1 1/2 cups quinoa 2 1/2 cups water 1/2 cup green onions 2 oz sliced

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Quick Tofu and Cashew Sour Cream Servings: 10-15 INGREDIENTS 1 12 oz box mori nu soft silken tofu (or 9

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

QUICHE LORRAINE Servings: 4 INGREDIENTS PASTRY: 1 1/3 cups flour 1 stick sweet butter FILLING: 1/4 lb. bacon, cut in

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Pumpkin Spice Creamer Servings: 4 INGREDIENTS 2 cups vanilla non-dairy milk 4 Tablespoons pumpkin puree 1 teaspoon cinnamon 1/2 teaspoon

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Pumpkin Fluff Dip INGREDIENTS 1 cup water 2 Tablespoons agar flakes (2 teaspoons powder) ½ cup raw cashews ⅓ cup

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Puerto Rican Rice and Gandules Servings: 4 INGREDIENTS 1 15 oz can gandules (pigeon peas green or black) 1 1/2

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

PRETZELS Servings: 12 pretzels INGREDIENTS 1 pkg Yeast; Active, Dry 4 cups Flour; Unbleached 1 1/2 cups warm (110-120 degrees)

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Raspberry Oatmeal INGREDIENTS ¼ cup water ⅛ cup dates 1 cup oatmeal 1 cup water 1 cup nondairy milk of

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