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Zucchini Salad INGREDIENTS 2 small zucchini, cut into julienne strips 1/3 cup vinegar 3 Tbs.

Zero Dressing   INGREDIENTS 1 1/2 Cup Tomato juice 6 Tbs. Lemon juice 3 Tbs. Onion,

VIETNAMESE STIR FRIED CHICKEN WITH LEMON GRASS   Servings: 4 INGREDIENTS 1 Stick fresh or 2

Veggie Baked Potato INGREDIENTS 1 medium baking potato 1/4 cup grated lowfat cheddar cheese 1/2

Vegie Chili   Servings: 4 INGREDIENTS 3 cloves Garlic 1 Med. Onion, chopped 2-3 Stalks Celery,

Vegetable Omelet INGREDIENTS 1 small onion, chopped 1/4 cup chopped green pepper 1 Tbs. stick

Vegetable Fettucini   Servings: 4-6 INGREDIENTS 1 Cup Carrot slices 1 Cup Broccoli pieces 1 Cup

Vinaigrette Dressing   INGREDIENTS 4 tsp. Vegetable oil 1 Tbs. Lemon juice 1 Tbs. Wine vinegar

Vegetable-Bean Soup INGREDIENTS 3/4 cup dry navy beans 9 cups water 1 cup sliced carrot

Turkey Salad   Servings: 2 INGREDIENTS 1 Cup Iceberg Lettuce 1 Cup Romaine Lettuce 4 oz.