Nutritious Cooking

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Satisfy Everyone Chicken Wraps Servings: 2 INGREDIENTS Chicken Breast, sauteed Flour tortillas Shredded Mexican Blend Cheese Salsa Lowfat Refried Beans

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Salmon with Creamed Lime Sauce INGREDIENTS 4 salmon fillets (5 oz each) 1 Tbs. EACH tequila and lime juice 1/2

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

SALISBURY STEAK DELUXE Servings: 6 INGREDIENTS One 10 3/4 oz. can condensed cream of mushroom soup, undiluted 1 tablespoons prepared

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Rosy Vegetable Slaw Servings: 2 INGREDIENTS 1/2 Cup Cauliflower, chopped 1/2 Cup Carrots, grated 1/2 Cup Red cabbage, finely shredded

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Roasted Tarragon Chicken INGREDIENTS 1/4 cup chopped fresh parsley 2 Tbs. chopped fresh tarragon 1/2 tsp. pepper 1/4 cup nonfat

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Roasted Red Pepper Hummus Servings: 4 INGREDIENTS 2 large red peppers 1 can garbanzo beans, drained 1/4 cup lemon juice

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Roast Turkey INGREDIENTS 1 whole turkey (10 to 12 pounds) 6 to 8 garlic cloves 2 large lemons, halved 2

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Roast Potatoes Servings: 6 INGREDIENTS 1 Tbs. Olive oil 1 clove Garlic, crushed 1/4 tsp. Salt 1/4 tsp. Freshly ground

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

ROAST LEG OF LAMB Servings: 6 - 8 INGREDIENTS 1 leg of lamb (4 - 5 lbs) 1 garlic clove,

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Rice-Pecan Loaf Servings: 10 INGREDIENTS 4 cups cooked brown rice 1 cup pecan meal 2 cups bread crumbs 1 large

By admin|2023-07-13T14:04:13+00:00July 13th, 2023|

Rice Noodle Stir Fry Servings: 4 INGREDIENTS 1 smallish head of cabbage, shredded 3 carrots, shredded 3 cloves garlic sliced,

By admin|2023-07-13T14:04:14+00:00July 13th, 2023|

Roasted Garlic Brussels Sprouts INGREDIENTS 2 pounds Brussels sprouts, cutting each Brussels sprout in half ⅛ cup olive oil ½

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Rice Crispy Treats Servings: 4 INGREDIENTS 1/2 cup almond butter or peanut butter 1/2 cup maple syrup or brown rice

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Rena’s Whole Wheat Bread Servings: 4 INGREDIENTS 12 ounces warm water 2 Tablespoons molasses 3 5/8 cups whole wheat flour

By admin|2023-07-13T14:04:12+00:00July 13th, 2023|

Refried Beans Servings: 4 INGREDIENTS 4 cups dried pinto or cranberry beans 12 cups water 4 teaspoons salt (more or

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