Nutritious Cooking

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

CALIFORIAN ARTICHOKE CHICKEN SAUTÉ Servings: 4 INGREDIENTS 16 California baby artichokes ¼ cup olive oil 4 half chicken breasts,

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

CAJUN RED BEANS & RICE Servings: Crowd INGREDIENTS 1 lb (2 cups) dried pinto beans 4 cups uncooked rice (Medium

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Cacciatore Chicken with Potatoes INGREDIENTS 4 boneless skinless chicken breast halves 1/4 cup Italian Style Bread Crumbs 2 russet potatoes,

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Cabbage with Tomatoes, Bulgur and Chickpeas INGREDIENTS ¼ cup extra virgin olive oil 1 onion, finely chopped salt to taste

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Cabbage and Pea Salad Servings: 4 INGREDIENTS 2 cups chopped cabbage 2 cups frozen peas 2-3 stalks celery, diced fine

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

BUTTERSCOTCH PINEAPPLE UPSIDE DOWN CAKE INGREDIENTS 2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt One 12-oz

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Butterscotch Pie Servings: 4 INGREDIENTS 1/2 cup Cashews, raw 1 1/2 cups Dates, chopped 3/4 teaspoon salt 1 teaspoon Butterscotch

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Buttermilk Biscuits Servings: 12 INGREDIENTS 2 cups flour 2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

BRUNSWICK STEW Servings: 8 INGREDIENTS 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions, chopped 1 large

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Breakfast Shake INGREDIENTS 1 medium extra-ripe banana 3/4 cup pineapple juice 1/2 cup low-fat vanilla yogurt 1/2 cup frozen blueberries

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Breakfast Pizza Servings: 6 INGREDIENTS 6 lg. slices Sourdough Bread 1 Cup Mozzarella cheese, part-skim, grated 3 oz. Canadian bacon,

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Breakfast Banana Splits Servings: 4 INGREDIENTS 1 recipe "Any" Berry Oatmeal or Carob Oatmeal walnuts or carob chips, optional Pineapple

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

BREADED VEAL CUTLET Servings: 4 INGREDIENTS 2 lb Veal steak Salt & pepper Crackers, crushed OR Bread crumbs 1 Egg,

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Bountiful Baked Beans Servings: 12 3/4 cup servings INGREDIENTS 1 Lb Navy beans (or baby white lima beans cooked per

By admin|2023-07-13T14:03:49+00:00July 13th, 2023|

Bombay Madness Servings: 4 INGREDIENTS 4 1 inch thick filet mignons 1 tablesoon white pepper 1 lemon grass stalk or

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