Recipes

Fried Chicken   Servings: 4 to INGREDIENTS 8 chicken pieces 1/2 cup Honey 2 eggs Your favorite chicken spices 1 qt.

French Onion Soup INGREDIENTS 1 Tbs. lowfat margarine 1 large onion, thinly sliced 2 tsp. flour 1/4 cup dry white

Four Fruit Salad   Servings: 6 INGREDIENTS 1 Cup California seedless grapes 1 Cup Orange segmets 1 Large Apple, cut up

Florida Red Snapper   Servings: 6 INGREDIENTS 2 lb Red snapper fillets 1/4 c Grated onion 2 tb Orange juice 2

FLEMISH BEEF STEW   Servings: 4 INGREDIENTS 2 oz. chopped salt pork 1 bay leaf 1 lb beef chuck in chunks

FLAN (Mexican Custard)   Servings: 6 INGREDIENTS 6 dabs brown sugar, about the size of walnuts 1 quart milk 1/2 cup

FISH, VERACRUZ STYLE   Servings: 6 INGREDIENTS 6 tablespoons oil 1 no. 2 1/2 can tomatoes, chopped 1 teaspoon sugar 3

Fish Ragout INGREDIENTS 1 lb. fish, such as sole, cod or flounder 1 small onion, chopped 1 clove garlic, mashed

FILE GUMBO   Servings: 12 INGREDIENTS One 3 to 3-1/2 lb. whole chicken 1 1/2 lb andouille sausage, sliced 1 cup

Fettuccine With Creamy Seafood Sauce   Servings: 4 INGREDIENTS 1 cup reduced-fat chicken broth 6 scallions, thinly sliced 1 Tbs. snipped