Chicken Nuggets with Honey Mustard

8 oz. Chken Breast halves, skinned & boned
1 Tbs. Olive Oil
2 cloves Garlic, minced
1/2 cup Breadcrumbs, finely ground
1/8 tsp. Cayenne Pepper
1 Tbs. Dijon Mustard
1 1/2 tsp. Honey

Preheat oven to 475 degrees. Cut chicken into 16 pieces. Mix chicken, oil, garlic and ground pepper. Marinate 30 minutes. Combine breadcrumbs and Cayenne pepper on plate. Roll chicken pieces in bread and place on large cookie sheet. Bake 15 minutes. For extra browning, broil a few minutes more.
To serve, dip nuggets into honey-mustard sauce.