Sunflower Seed Patties, Meatballs or Loaf

Servings: 4

1 cup walnuts
1 cup non-dairy milk
1/2 cup sunflower seeds
1/2 cup grated raw potato
1/4 cup nutritional yeast flakes
3 Tablespoons ground flax seed
2 teaspoons McKay’s Chicken Seasoning
1/2 teaspoon salt
1/2 teaspoon basil
1/4 teaspoon garlic powder
1 teaspoon onion powder
3/4 cup crispy rice or corn flake cereal

1. Preheat oven to 350.
2. Prepare cookie sheet by spraying with pan spray or lining with parchment paper.
3. Grind walnuts and sunflower seeds.
4. Grate potato.
5. Combine all ingredients and shape into patties or meatballs.
6. Bake for 20-25 minutes, until done.
7. You may put all into a sprayed loaf pan and bake for 30-40 minutes, or muffin tin and bake for 35-45 minutes.