Chicken Nuggets with Honey-Mustard Sauce  

Servings: 2

8 Oz. Chicken breast halves, skinned & boned
1 Tbs. Olive oil
2 cloves Garlic, minced
1/2 Cup Bread crumbs, finely ground

1/8 tsp. Ground pepper
1/8 tsp. Cayenne pepper
1 Tbs. Dijon mustard
1 1/2 tsp. Honey

Preheat oven to 475 degrees. Cut chicken into 16 pieces. Mix chicken, oil, garlic and ground pepper. Marinate 30 minutes. Combine bread crumbs and Cayenne pepper on plate. Roll chicken pieces in bread and place on large cookie sheet. Bake 15 minutes. For extra browning, broil a few minutes more.
Combine honey with mustard.