Yearly Archives: 2023

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Veggie Baked Potato INGREDIENTS 1 medium baking potato 1/4 cup grated lowfat cheddar cheese 1/2

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Omelet INGREDIENTS 1 small onion, chopped 1/4 cup chopped green pepper 1 Tbs. stick

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Lasagna Servings: 4 INGREDIENTS 12 whole-grain lasagna noodles Tomato Sauce (recipe below) Cashew Cheese

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetable Fettucini   Servings: 4-6 INGREDIENTS 1 Cup Carrot slices 1 Cup Broccoli pieces 1 Cup

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetarian Sweet Potato and Black Bean Tacos INGREDIENTS 1 lb.sweet potatoes, peeled & cubed 1

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Zucchini Corn INGREDIENTS 2 medium onions, thinly sliced 1 pint fresh or frozen corn Sliced

By |2023-07-13T14:04:23+00:00July 13th, 2023|

White Country Gravy INGREDIENTS ½ cup white flour ½ cup slivered almonds ½ teaspoon salt

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vicki’s Tasty Meatballs INGREDIENTS 1 cup nut meal, pecan, almond, walnut, etc. 1½ cup soft

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Vegetarian Boston Baked Beans INGREDIENTS 2 pounds white or pinto beans 1 Tablespoon dry mustard

By |2023-07-13T14:04:23+00:00July 13th, 2023|

Walnut Maple Cookies INGREDIENTS 2 ½ cups walnuts, ground ⅔ cup whole wheat pastry flour

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