Author: From "Give Them Something Better" by Sarah Frain and Stephanie Howard. ~
Make a bunch of these for later. Make into patties and freeze on baking sheets. Once frozen, remove from pan and put in a freezer bag to store. To bake frozen patties, place on a baking sheet. Bake at 400 degrees for 20 to 25 minutes on each side.
| Servings |
|
Ingredients
- 3 1/2 cups water
- 1/4 cup Bragg’s Liquid Aminos or low sodium soy sauce
- 1/4 cup nutritional yeast flakes
- 2 Tablespoons oil (see note)
- 2 Tablespoons onion powder
- 1 Tablespoon maple syrup
- 1 Tablespoon sage
- 1 Tablespoon Italian seasoning
- 1 1/2 teaspoons garlic powder
- 1/2 teaspoon cayenne pepper (optional)
- 3 1/2 cups quick-cooking oats
Ingredients
|
|
Instructions
- Preheat oven to 350. Coat a baking sheet with non-stick cooking spray.
- Combine all ingredients, except oats, in a medium saucepan; bring to a boil over high heat.
- Remove from heat; add oats and stir well. Allow mixture to sit 5 minutes.
- Scoop mixture into 2-inch round balls; place on prepared baking sheet and flatten gently with hands. Bake 15 minutes; flip sausages and bake an additional 10 minutes.
Recipe Notes
If you are trying to cut free fats from your diet, you can replace the oil in this recipe with water.
Share this Recipe