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Ingredients
- 1 16 oz package firm tofu
- 1-2 cloves garlic, pressed
- 1 teaspoon butter-flavored salt
- 2 teaspoons Bragg's Liquid Aminos
- 1/4 teaspoon turmeric
- 4 fresh mushrooms
- 3 green onions, chopped
- 1 small tomato, diced
Tofu Seasoning Mix
- 1/2 cup chicken-style seasoning
- 1 1/4 cups nutritional food yeast flakes
- 1/4 cup garlic powder
- 3/4 cup onion powder
- 3/4 teaspoon turmeric
Ingredients
Tofu Seasoning Mix
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Instructions
- Crumble tofu into a nonstick skillet and add garlic, salt, Bragg's, and turmeric. Cook covered 10 minutes (medium-high). Hint: for a more scrambled egg look and texture, don't stir as you would eggs, or the result will be crumbly. Simple turn once or twice.
- Add zucchini or mushrooms and cook uncovered for 5 minutes.Add green onions and cook about 1 minute.Remove from heat and add the tomato.
For the Tofu Seasoning Mix
- Mix together and store in an airtight container.
- Use 3 Tablespoons seasoning and 1 Tablespoon Bragg's Liquid Aminos with 16 oz firm tofu, crumbled.
Recipe Notes
Variation: For a simple scrambled tofu, leave out the vegetables. Cook until most of the moisture is evaporated and until the tofu resembles scrambled eggs. Or bake uncovered in a lightly oiled casserole dish including vegetables (if desired) at 350 degrees for 45 minutes or until it sets.
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