Super Sunburgers

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Super Sunburgers
Author: Ten Talents Cookbook ~ Finally, the secrets out for the recipe so often requested. Excellent served as a main dish, a hearty sandwich, for a picnic, potluck or pack-it lunch! Super nutritious, supersedes the hamburger; low in fat, high in fiber, and super delicious!
  1. In large kettle bring water, Bragg's, and seasonings to a boil.
  2. Add walnuts, sunflower seeds, sauteed onion, food yeast and soya powder; bring to boil again.
  3. Add the regular oats, stirring just enough to mix evenly.
  4. Turn off heat; cover, allow to cool 5-10 minutes.
  5. Form into 3-inch burger patties, using a wide mouth jar ring and lid. Place on non-stick or oiled baking sheets.
  6. Bake burgers in 400 degree oven, 15 minutes on each side, or until lightly browned and crispy.
Recipe Notes

YIELD: approx. 15 3-inch burgers, or double the recipe; stack and freeze for later use.

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