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Ingredients
- 1 large onion, minced
- 2 cloves garlic, minced
- 1 red or green bell pepper, or ½ of each, seeded and diced
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon or to taste, cayenne or dried red pepper flakes
- 2 15 oz cans black beans, drained (or 3 cups home cooked)
- 1 cup water
- 1 Tablespoon McKay’s Chicken Seasoning
- 1 pint chopped tomatoes, fresh or canned
- 1 Tablespoon lemon juice
- 1/4 cup fresh orange juice, or 1 tablespoon frozen orange juice concentrate
- 1 teaspoon salt or to taste
Ingredients
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Instructions
- Cook onion and garlic in small amount of water for about 3 minutes.
- Add the peppers and cook another 3 minutes.
- Add the cumin, oregano and the cayenne or pepper flakes, and cook one more minute.
- Add the remaining ingredients.
- Bring to a boil, then turn down to medium and cook, uncovered, for 15 minutes.
- Just before serving, mash the beans slightly with a potato masher right in the pot, so that they are a bit creamy, but most of the beans are still intact.
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