South American Black Bean Pot

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South American Black Bean Pot
Author: Adapted from the cookbook: 20 MINUTES TO DINNER by Bryanna Clark Grogan. Serve this easy, exotic bean dish over steamed rice with romaine lettuce and orange salad on the side.
  1. Cook onion and garlic in small amount of water for about 3 minutes.
  2. Add the peppers and cook another 3 minutes.
  3. Add the cumin, oregano and the cayenne or pepper flakes, and cook one more minute.
  4. Add the remaining ingredients.
  5. Bring to a boil, then turn down to medium and cook, uncovered, for 15 minutes.
  6. Just before serving, mash the beans slightly with a potato masher right in the pot, so that they are a bit creamy, but most of the beans are still intact.
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