Ingredient Archive: onions

Caribbean Black Beans and Rice

Author: Margie Conner

Tomato Vegetable Stew

This is the food that you take directly from your late summer garden and make it fresh. Especially good

when served over brown rice with vegetarian meatballs or patties on the side.

Healthy Bruschetta

Contributed by: Amy Voss Print Recipe Healthy Bruschetta Servings Ingredients 1 loaf Italian or French bread one pound, sliced and toasted in oven for 2 minutes per side1 1/2 pounds tomatoes diced (3 medium)1 cup firmly packed fresh basil leaves slivered with knife3 cloves garlic minced2 tablespoons onions diced2 tablespoons extra virgin olive oil2 teaspoons …

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