Ingredient Archive: nutritional yeast flakes

Rice Noodle Stir Fry

Tofu Loaf: Take Two

Author: Vicky Stevenson

Spicy Herb and Tomato Cheez Spread

Author: The Ultimate Uncheese Cookbook by Jo Stepaniak

Peanut Gravy

Author: Adapted from Vicki Griffin’s THE GUILT-FREE GOURMET ~ This gravy is perfect over potatoes, rice or toast. It’s wonderful as a gravy for pot pie filing, too. Mix it with green peas and chick peas and serve it over rice for “Chick-pea Ala King.”

Creamy Tomato Soup

Author: Adapted from The Guilt-Free Gourmet ~ This recipe calls for 6 cups of tomato juice. I like to use a 46 ounce can of vegetable juice, such as V-8 Vegetable juice. I have found that the store brand is cheaper and have found the flavor preferable to the national brand.

Mashed Potatoes

Author: Martha Williams

Super Sunburgers

Author: Ten Talents Cookbook ~ Finally, the secrets out for the recipe so often requested. Excellent served as a main dish, a hearty sandwich, for a picnic, potluck or pack-it lunch! Super nutritious, supersedes the hamburger; low in fat, high in fiber, and super delicious!

Mexican Cheese Sauce/Best Pimento Cheese Sauce

Author: Margie Conner ~
If you have a Vita-Mix blender, you do not need to thicken on the stove. The blender will ‘cook’ the sauce until thickened if you let it run long enough.

Tofu Eggless Salad

Author: Adapted from Angie Kurtz’s recipe.

Potato Salad Supreme

Author: The Guilt-Free Gourmet

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