Ingredient Archive: McKay’s Chicken Seasoning

Creamy Tomato Soup

Author: Adapted from The Guilt-Free Gourmet ~ This recipe calls for 6 cups of tomato juice. I like to use a 46 ounce can of vegetable juice, such as V-8 Vegetable juice. I have found that the store brand is cheaper and have found the flavor preferable to the national brand.

Chick’mmm Gravy

Author: The Guilt Free Gourmet

South American Black Bean Pot

Author: Adapted from the cookbook: 20 MINUTES TO DINNER by Bryanna Clark Grogan. Serve this easy, exotic bean dish over steamed rice with romaine lettuce and orange salad on the side.

Susan’s Dirty Little Secret Soup

Author: Susan Voisin from fatfreevegan.com ~ The secret of the soup is that it can be made so quickly and easily. You don’t really need to cook! Some people eschew frozen vegetables, but they are often more nutritious than fresh ones that have been shipped from far away. They’re usually flash-frozen at the farm, resulting in more nutrients being preserved; vegetables that are allowed to age before cooking lose some of their nutritional value.

Sunflower Seed Patties, Meatballs or Loaf

Author: Unknown ~

Make as mini loaves in a muffin pan and everyone can have the crispy edge!

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