Healthy Breakfast Meal Plans

Breakfast is the most important meal of the day.

It gives your body nutrients to recover from the long "fast" overnight. (Assuming you don't have midnight snacks!) Breakfast fuels your body for work and play.

Traditional	1/2 cup Cooked Oatmeal or Whole Grain Cereal OR 3/4 cup high-fiber, low sugar cold cereal 1 Tbs. Brown Sugar or rains 1/2 cup Grapefruit 1 cup 1% or nonfat Milk
On The Run	1 Peachy Oat Muffin Fruit Shake - Blend:   3/4 cup plain, lowfat or nonfat yogurt   1/4 cup 1% or nonfat Milk   Dash Vanilla   1 cup Frozen Strawberries, unsweetened
Quick Fix	1/2 cup Orange Juice 1/2 cup lowfat Cottage Cheese, sprinkled with a Dash of Cinnamon 2 slices Raisin Bread 2 tsp. Margarine
User Friendly	1/2 cup V-8 or Tomato Juice 2 Whole Wheat Tortillas 1 Tbs. Salsa Cilantro - to taste 1/4 cup lowfat Ricotta cheese