Category Archive: CHIP Appetizers

Pico de Gallo


Healthy Date Caramel Sauce


Baby Spinach Avocado Salad

Tofu and Veggie Frittata


Roasted Red Pepper Hummus

Margie Conner

Pink Paradise Smoothie

Besides having a delicious taste, this drink has a most beautiful pink color!

Lemon Tofu Cream

By Alex Bury.
This recipe was created by one of the cooking instructors at the McDougall live-in program. One of the questions that almost always gets repeated over and over at the program is “How can I make delicious, healthier desserts for my family and friends?” This recipe is always a favorite!

Fake Feta

Tofu Walnut Balls

Keep a supply of these ‘meatballs’ in your freezer and you will find endless uses for them. From Seven Secrets cookbook.

Life-changing Vegan Cheese Sauce

This is a vegan cheese sauce that will change your life! It’s thick and creamy with tangy cheddar flavor, plus it’s quick, easy and made from simple ingredients you probably have on hand.

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